Reconnect with nature. Reflect on what matters.
30 Days of Nature-Based Wellbeing
A gentle 30-day journey to mindfulness, reflection and everyday wellbeing.
$39 AUD | Instant digital download | Printable A4 PDF
Grab Your CopyA little time in nature can make space for you.
You don't need to escape into the wilderness to experience the benefits of nature. Sometimes, it's the smallest moments of connection that make the biggest difference.
Created by Kit Kline, social worker and founder of Nature Based Therapy, this beautifully designed 30-day printable workbook invites you to explore mindfulness, self-reflection and holistic wellbeing through simple nature-based activities.
Whether you're sitting in your garden, walking through a park, or simply noticing the natural world around you, this workbook encourages you to slow down, reconnect and make space for yourself.
What's Inside Your Workbook
- 30 Daily Activities
Simple ways to connect with nature every day - Daily Guided Reflection
Journalling prompts to explore your thoughts and experiences - Mindfulness Practices
Gentle exercises to bring awareness into everyday life - Weekly Check-ins
Reflect on your experiences and personal growth - Personal Wellbeing Plan
Create meaningful ways to continue your journey
Your 30-Day Journey Starts Here
One day. One reflection. One small moment of connection at a time.
For personal wellbeing and educational reflection. Not a substitute for individual mental health care.
